How Can Taking Shorter Showers In Self-Contained Shower Pods Improve Your Health And Well-Being.
Posted by Kevin Taylor
The importance of maintaining our health and well-being cannot be overstated. It is essential to develop healthy habits such as regular exercise, a balanced diet, and adequate sleep. But what about the time we spend showering? While a long hot shower is a much-looked-forward-to luxury after a tough day, shorter showers in self-contained shower pods might just be the answer you're looking for, as they can help improve your skin health, hair health, energy levels, and sleep quality, while reducing exposure to harmful chemicals.
So, if you're looking for a way to improve your health and well-being by showering less, keep reading to find out more!
Benefits Of Taking Shorter Showers:
1. Improve Skin Health
Taking shorter showers can help prevent dry skin by reducing the exposure to hot water that strips away natural oils. This can cause the skin to become dry, itchy, and flaky – especially during the summer months, and for people who suffer from skin allergies or naturally dry skin. By taking shorter showers of five minutes or less, your skin will retain more natural oils, giving it a healthier, more moisturised look and feel.
2. Better Hair Health
Shorter showers can help prevent damage to your hair by reducing exposure to hot water and shampoo, both of which can strip your hair of its natural oils. This can result in dry, brittle hair that is prone to breakage. By taking shorter showers, you'll help your hair maintain its natural oils, making it stronger and more resilient.
3. Improved Sleep
Spending less time in the shower before bedtime can help improve your sleep by reducing the time it takes for your body to cool down and prepare for rest. A cool or lukewarm shower can lower your body temperature, which can help you fall asleep faster and stay asleep longer. Try to avoid hot showers before bed, as these can increase your heart rate and stimulate your body, making you feel more awake.
4. Reduced Exposure To Harmful Chemicals
Shorter showers in self-contained shower pods can reduce your exposure to harmful chemicals such as chlorine and fluoride, which are commonly found in tap water in residual doses. Mains tap water is perfectly safe. However, in high doses, these sterilising chemicals can be harmful to your skin, so by spending less time in the shower, you'll reduce your exposure to them.
Overall, spending less time in the shower can lead to improved health and well-being, as well as environmental benefits such as water conservation and better energy efficiency. Shorter showers can also help you save time and money, as well as reduce your carbon footprint.
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